[Warning***: Adult Language]
Journal Entry from 6/27/2019:
Is it worth it?
Is she worth it?
FUCK NO.
DONE.
Is she worth one more moment of your time?
Fuck no.
DONE.
She can't even show up to the conversation.
Done.
She can't even respond to a text.
Done.
And, done.
I feel supported.
Thank you.
Commentary:
I find it helpful, when I am feeling stuck, to journal as honestly as possible about what I am feeling, and the thoughts that are arising.
This entry helped me to break the obsessive thinking pattern in its tracks. My mind was in a self defeating thinking pattern that has been a struggle for me for at least ten years, and if I am really honest, 39 years.
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